Protein, Fat, Carbohydrate Handout

To maintain balanced blood sugar levels, support hormone health, and promote good gut health, it is essential to understand the roles of protein, fat, and carbohydrates in our diet. Protein is vital for repairing tissues and producing enzymes, while healthy fats provide energy and support cellular function. Carbohydrates serve as the body's primary energy source, but it's crucial to choose complex carbohydrates that release energy slowly, preventing spikes in blood sugar. A balanced meal incorporating a combination of these macronutrients can help stabilize blood sugar levels, enhance hormone regulation, and foster a healthy gut by providing the necessary nutrients that support gut microbiota. Incorporating this understanding into your meal planning can lead to improved overall health and well-being. So grab your free handout today to help support you and your family in better health.